What it is
MMA puts striking and grappling into one system. We build the curriculum on a wrestling and jiu-jitsu base: control first, striking second. If you have no experience at all, nobody puts you into sparring in your first weeks.
Who it's for
-
Adults who want conditioning and self-defence
-
Grapplers who want to add striking
-
Anyone looking for a disciplined, regular routine
What a class looks like
-
01
Warm-up
Joint prep and light conditioning. 15 minutes.
-
02
Technique
The technique of the day, shown slowly first.
-
03
Drilling
You work it with a partner, no resistance.
-
04
Controlled sparring
Optional. Nobody expects it in your first weeks.
What to bring
-
Comfortable clothes
-
Water
-
Mouthguard
Gloves can be borrowed from the club for your first classes.
Our results in this discipline
Athletes for this discipline will be listed here once confirmed with the club.
Common questions
Other programs
Your first class is on us.
Fill in the form or message us straight on WhatsApp. Both get the same reply speed.