2× Gold
Hamza
Serbest Güreş
What it is
Freestyle wrestling is the art of taking an opponent down through the shot and control. It builds balance, explosiveness and endurance, and remains the strongest base for grappling and MMA — which is why many athletes here start with it.
Who it's for
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Anyone who wants a solid fighting base
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Anyone building a foundation for grappling or MMA
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Athletes preparing to compete
What a class looks like
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01
Warm-up
Mat movement, bridging and breakfalls.
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02
Technique
The day's takedown, or the defence to it.
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03
Takedown work
Drilled with a partner, no resistance first.
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04
Controlled matches
Short rounds, coach watching.
What to bring
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Comfortable clothes
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Water
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Wrestling shoes (if you have them)
Wrestling shoes are not required — you don't need them to start.
Our results in this discipline
Details pending
Ömer Gevrek
The athlete list is still being completed. Surnames, competition names and placings are added here as the club confirms them.
Details pending
Osmanov
The athlete list is still being completed. Surnames, competition names and placings are added here as the club confirms them.
freestyle wrestling · teknik
freestyle wrestling · grup
Common questions
Not to begin with. If you continue we recommend a pair — better for the mat and for your ankles.
Other programs
Your first class is on us.
Fill in the form or message us straight on WhatsApp. Both get the same reply speed.